Fish is a good source of protein that is low in saturated fat. But fish has been considered a superfood because it is packed with many great nutrients. Let’s take a look at fish and CKD. Benefits of Fish Fish and CKD With CKD you don’t need to avoid fish. But because it is packedContinue reading “Fish and CKD”
Category Archives: Recipes
Fresh Kidney-Friendly Pasta
Pasta is one of the most popular and accessible foods around the globe. Each country has their own unique recipe using this staple food item. The mix of flour, eggs and water transformed into a variety of shapes and sizes to create fresh or dry pasta allowed for thousands of versatile dishes. Types of PastaContinue reading “Fresh Kidney-Friendly Pasta”
Roasted Cauliflower Salad
Cauliflower is known to be like the brother or sister to broccoli! Because it resembles broccoli but with a white flesh, sometimes called “curd” because it looks like cheese curds. You often only eat the head portion of cauliflower. Cauliflower is a cruciferous vegetables with lots of health benefits. It is an incredible source ofContinue reading “Roasted Cauliflower Salad”
Roasted Red Pepper Soup
Soup is one of the most enjoyable foods when it starts getting more chilly outside. And we have definitely reached that time of the year. So, what better way to warm up during the cold months than with a hot bowl full of nutrients and delicious flavours. The word soup comes from the latin wordContinue reading “Roasted Red Pepper Soup”
Kidney-Friendly Muffins
Muffins are great because they can be enjoyed at any time of the day. But let’s chat about kidney-friendly muffins. They are the perfect grab and go food that you can fill up with all sorts of nutrients and protein. Enjoy them as a quick breakfast on the way to school or work. Or tryContinue reading “Kidney-Friendly Muffins”
Fresh Spring Rolls
Maybe you have been at a Vietnamese restaurant and been lucky enough to enjoy fresh spring rolls. Their colour and texture are always so inviting and delicious. But what exactly are fresh spring rolls? What Are Spring Rolls? Spring rolls are an incredibly popular dish enjoyed all over the world. Spring rolls can be eatenContinue reading “Fresh Spring Rolls”
Lemon Tofu Stir Fry
Are you on a plant-based diet? Do you have chronic kidney disease and are you trying to avoid animal proteins? If you said yes to either of these, you need tofu in your life! Tofu is a super versatile plant-based protein that can be used in so many ways and can act as a substituteContinue reading “Lemon Tofu Stir Fry”
Chia Seed Pudding
If you are looking for a simple nutritious breakfast you can make ahead of time and enjoy on the go you are in the right place this chia seed pudding will fit the bill. Chia seed pudding can be made in advance, in fact you can store it in an airtight container in the fridgeContinue reading “Chia Seed Pudding”