Go Back
Print

Chia Seed Pudding

Chia Seed Pudding is a great high fibre breakfast or snack option. Top it with your favourite kidney-friendly fruit for some natural sweetness.
Course Breakfast, Snack
Prep Time 5 minutes
Cook Time 15 minutes
Servings 1
Author Emily Campbell, RD CDE MScFN

Ingredients

  • 3 TBSP Chia seeds
  • 1 tsp Vanilla extract
  • 1/2 tsp Cinnamon
  • 3/4 Cup Milk or non-dairy beverage
  • 1/2 Cup Raspberries or your favourite kidney-friendly fruit

Instructions

  • In a small bowl mix chia seeds, vanilla, cinnamon and milk together. Leave on the counter for 15 minutes.
  • Top with berries and stir to enjoy.

Notes

Makes 1 serving. Per serving: 7 g protein, 458 mg potassium, 310 mg phosphorus, 136 mg sodium