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Mediterranean Cod

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2

Ingredients

  • 8 oz fresh skinless cod
  • 1 medium green bell pepper, stemmed, seeded, and quartered
  • 2 Roma tomatoes, quartered
  • 1 medium white onion, quartered
  • 4 leeks, chopped (White and light green parts)
  • 2 TBSP olive oil
  • 1 tsp ground black pepper
  • 1 tsp red pepper flakes
  • 1 tsp dried parsley
  • 1 tsp garlic powder

Instructions

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  • Place the cod on the prepared baking sheet and arrange the bell pepper, tomatoes, onion, and leeks around it.
  • In a small bowl, combine the olive oil, pepper, red pepper flakes, parsley, and garlic powder. Drizzle over the fish and vegetables on the baking sheet.
  • Bake in the oven for about 20 minutes, or until the fish is flaky, tender, and no longer translucent.

Notes

Per serving: Calories: 183; Protein: 11g; Total fat: 7.5g; Saturated fat: 1g; Total carbohydrates: 19g; Fiber: 3.5g; Cholesterol: 22mg; Phosphorus: 112mg.
 
This recipe was adapted from The Complete Renal Diet Cookbook.