Heading out on a road trip is an exciting adventure, but if you are also managing kidney disease, it can present challenges, especially when it comes to finding suitable snacks. With careful planning and consideration, you can still enjoy delicious and kidney-friendly snacks to fuel your journey while keeping your health a top priority. This […]
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Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. Whole grains provide a wide range of health benefits due to their rich nutrient content. The healthiest sources of carbohydrates—unprocessed or minimally processed foods include whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals,
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Can you include garlic with kidney disease? Yes! Garlic is typically used in small amounts in recipes and cooking. This makes it not a significant source of phosphorus, sodium, potassium, magnesium, or protein in your diet. This is one of the main reasons why garlic can be included in a renal-friendly diet. But it is packed
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Oatmeal or oats, renowned for their versatility and nutritional value, stand as a superfood with a multitude of benefits, particularly for individuals managing CKD. Let’s take a look at oatmeal and kidney disease. Types of Oatmeal and Kidney Disease There are a few different types of oatmeal on the market. And when considering oatmeal and
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One side effect of CKD is weight loss due to malnutrition. Malnutrition can arise from several factors with CKD. This blog post will look at navigating side effects of CKD, specifically unplanned weight loss. These can include: Reduced Appetite: CKD can cause a loss of appetite or changes in taste, making it difficult to consume
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The start of a new year offers a fresh opportunity to reevaluate our habits and prioritize our health. For individuals managing CKD, adopting healthy lifestyle strategies can make a significant impact on overall well-being. Rather than fixating on the lab value numbers, let’s delve into attainable habits that can positively influence kidney health and overall
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If you’re looking for some kidney-friendly drinks, you are in the right place. Mocktails are non-alcoholic beverages crafted to mimic the flavours and experience of cocktails but without the alcohol content. The word itself is a fusion of “mock” (imitation) and “cocktail.” Mocktails are made using various fruit juices, syrups, herbs, and sometimes soda or
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Energy balls, also called energy bites, bliss balls, or protein balls, are small bite-sized snacks made from a mixture of nutritious ingredients. Energy balls are versatile and can be enjoyed in various ways throughout the day. The exact composition of energy balls can vary but often includes a mixture of the combinations below from steps
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As we move into the New Year, you may be eager to set resolutions that focus on improving our overall well-being. This year, consider making kidney health a priority. The kidneys play a crucial role in filtering waste and maintaining a healthy balance in our bodies. To start the year off right, here are five
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Balancing a sweet tooth with kidney health might seem challenging, but with a bit of creativity and ingredient awareness, you can still (and will) enjoy delicious desserts. In this blog post, we’ll explore five essential tips for crafting kidney-friendly desserts that are both satisfying and supportive of renal well-being. *Please note that this post contains
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