Chronic Kidney Disease Archives

Blueberries and chronic kidney disease: the berry that does it all

Blueberries are small, vibrant berries with a deep blue-purple hue and a naturally sweet yet tart flavour. Popular in everything from baked goods and smoothies to sauces and snacks, they are a versatile fruit loved around the world. Major blueberry producers include the United States, Canada, Peru, Chile, and Mexico where growing conditions offer ample […]

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Sandwich for CKD Patients: Kidney-Friendly Strategies for Eating Out at Sandwich Shops

Emily Campbell, RD CDE MScFN

Eating out can feel tricky when managing kidney health, especially at popular sandwich chains like Subway or Firehouse Subs. But the good news? Since you get to customize your toppings, you can enjoy a delicious sub without compromising your kidneys! Choose fresh veggies, lean proteins, and reduce salt to keep it tasty and kidney-friendly. This

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Radishes and Kidney Disease

Emily Campbell, RD CDE MScFN

When managing chronic kidney disease (CKD), finding flavourful, low-potassium vegetables can be a refreshing discovery. One such hidden gem is the radish—a small but mighty root vegetable that adds crunch, colour, and a mild peppery flavour to meals. Not only are radishes a great addition to a renal-friendly diet, but they also offer valuable nutrients

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Japanese Cuisine & CKD

Emily Campbell, RD CDE MScFN

Japan is an East Asian country known for its rich history and traditions, but one of the first things people notice about Japan is its food. From sushi and tempura to bento boxes and miso soup, Japanese meals are carefully prepared with quality, flavour, culture, and seasonality in mind. Health is also highly valued in

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Anti inflammatory diet for kidney disease

Emily Campbell, RD CDE MScFN

Chronic inflammation is a major contributor to a variety of health issues, including kidney disease. While drugs and medical treatments are crucial, lifestyle choices, particularly nutrition, can have significant effects on inflammation levels in the body. The anti-inflammatory diet is a growing trend that stresses complete, nutrient-dense meals to help reduce inflammation. But how does

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Bok choy and kidney disease

Emily Campbell, RD CDE MScFN

We’ve all heard about kale, lettuce, and spinach but what about bok choy? This crunchy and versatile green is often overlooked, but it can be a great addition for people managing kidney disease. In fact, bok choy might just become your new favorite vegetable. This post will cover bok choy and kidney disease. Let’s dig

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Best oil for kidney disease

Emily Campbell, RD CDE MScFN

When managing chronic kidney disease (CKD), dietary choices can play a powerful role in protecting kidney function and supporting overall health—especially when it comes to fats and oils. While some fats can increase inflammation and cardiovascular risk, others offer protective benefits, including supporting heart health, reducing inflammation, and improving nutrient absorption. Let’s explore which oils

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Cooking with CKD: How to modify recipes

Emily Campbell, RD CDE MScFN

Living with chronic kidney disease (CKD) doesn’t mean giving up your favourite meals—it just means getting creative in the kitchen. Modifying recipes can help reduce the burden on your kidneys by lowering sodium, protein, and sugar, while still enjoying delicious and satisfying meals. In this post, we’ll explore practical tips to make recipes CKD-friendly when

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Fast Food Renal Diet: How to Eat Out on a Kidney Diet

Emily Campbell, RD CDE MScFN

If you manage chronic kidney disease you don’t need to give up eating out completely. Smart choices and menu knowledge enable you to transform fast food into a renal-friendly meal for both urgent situations and quick cravings. This post will cover popular chains such as Chick-fil-A and Wendy’s which offer customers many customizable choices. We’ll

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Eating Seafood and Chronic Kidney Disease

Emily Campbell, RD CDE MScFN

When managing chronic kidney disease (CKD), making mindful choices about what to eat is essential for maintaining health and preventing further complications. Seafood can be a great option due to its nutrient-rich profile, but not all types of seafood are created equal for individuals with CKD. Here are some tips for navigating seafood restaurants and

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