For individuals managing kidney health, whether due to chronic kidney disease (CKD), high blood pressure, or diabetes, dietary choices are a powerful tool for well-being. While monitoring sodium, potassium, and phosphorus intake is key, the foundational role of vegetables can sometimes be overshadowed by caution. However, embracing the right vegetables is not just safe—it’s extremely […]
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When many people think of frozen food, they imagine TV dinners, soggy vegetables, or highly processed meals. But the frozen aisle has come a long way and for people living with kideny disease, it can actually be one of the most helpful, affordable, and kidney-friendly sections in the grocery store. Frozen produce, proteins, and even
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Breakfast is often called the most important meal of the day, but for those managing chronic kidney disease (CKD), planning a kidney-friendly morning meal can feel challenging. Between managing potassium, phosphorus, fluid intake, and blood sugar, mornings can get overwhelming and you may be wondering what is a good breakfast for kidney disease? The good
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Blueberries are small, vibrant berries with a deep blue-purple hue and a naturally sweet yet tart flavour. Popular in everything from baked goods and smoothies to sauces and snacks, they are a versatile fruit loved around the world. Major blueberry producers include the United States, Canada, Peru, Chile, and Mexico where growing conditions offer ample
Blueberries and chronic kidney disease: the berry that does it all Read More »
When managing chronic kidney disease (CKD), finding flavourful, low-potassium vegetables can be a refreshing discovery. One such hidden gem is the radish—a small but mighty root vegetable that adds crunch, colour, and a mild peppery flavour to meals. Not only are radishes a great addition to a renal-friendly diet, but they also offer valuable nutrients
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Chronic inflammation is a major contributor to a variety of health issues, including kidney disease. While drugs and medical treatments are crucial, lifestyle choices, particularly nutrition, can have significant effects on inflammation levels in the body. The anti-inflammatory diet is a growing trend that stresses complete, nutrient-dense meals to help reduce inflammation. But how does
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We’ve all heard about kale, lettuce, and spinach but what about bok choy? This crunchy and versatile green is often overlooked, but it can be a great addition for people managing kidney disease. In fact, bok choy might just become your new favorite vegetable. This post will cover bok choy and kidney disease. Let’s dig
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It Rolls, It Roasts, and It Stir Fries—What More Could You Want!? For foods containing low potassium, cabbage is a versatile vegetable and perfect for those following a renal diet! Cabbage is a powerhouse vegetable often overlooked in the produce aisle. It’s not only budget-friendly and easy to prepare, but it’s also packed with nutrients
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Previously we reviewed what chronic kidney disease (or also known as CKD) and how it is a condition where the kidneys gradually lose their function over time. Managing CKD involves various dietary considerations, and one key nutrient that has been studied in relation to CKD is fiber. Let’s take a look at high fibre foods
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Asparagus, the slender green spear often associated with gourmet dishes, not only delights the taste buds but also harbours numerous health benefits, particularly for kidney health. While it is now in season here in Ontario, now is the perfect time to discuss asparagus and kidney disease. Amidst the myriad of dietary recommendations, the significance of
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