If you’re looking for some kidney-friendly drinks, you are in the right place. Mocktails are non-alcoholic beverages crafted to mimic the flavours and experience of cocktails but without the alcohol content. The word itself is a fusion of “mock” (imitation) and “cocktail.” Mocktails are made using various fruit juices, syrups, herbs, and sometimes soda or […]
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Energy balls, also called energy bites, bliss balls, or protein balls, are small bite-sized snacks made from a mixture of nutritious ingredients. Energy balls are versatile and can be enjoyed in various ways throughout the day. The exact composition of energy balls can vary but often includes a mixture of the combinations below from steps
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As we move into the New Year, you may be eager to set resolutions that focus on improving our overall well-being. This year, consider making kidney health a priority. The kidneys play a crucial role in filtering waste and maintaining a healthy balance in our bodies. To start the year off right, here are five
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Balancing a sweet tooth with kidney health might seem challenging, but with a bit of creativity and ingredient awareness, you can still (and will) enjoy delicious desserts. In this blog post, we’ll explore five essential tips for crafting kidney-friendly desserts that are both satisfying and supportive of renal well-being. *Please note that this post contains
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Fibre is a vital component of a healthy, balanced diet and offers many health benefits. Fibre aids in digestive health, weight management, blood sugar control, heart health, colon health, appetite control, and much more. And popcorn is a great example of a fibre filled snack for CKD. For adults, a general guideline of the recommended
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November is Diabetes Awareness Month, an important time to raise awareness about diabetes and its impact on health. Diabetes is a significant risk factor for the development of Chronic Kidney Disease (CKD). When blood sugar levels are consistently elevated, it can damage the small blood vessels in the kidneys, leading to kidney dysfunction over time.
Halloween is just around the corner, and a common question on the minds of those with CKD is, “What candy can I eat?”. Or maybe you are wondering if “Is candy bad for kidney disease?”. This post will answer that. Wondering if candy is harmful for you is a valid concern, as CKD requires careful
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Cholesterol is a waxy, fat-like substance that is found in the body and in the food you eat. It is used by your body to build cells, produce hormones, vitamin D, and substances that help you digest food. Although cholesterol is not inherently “badâ€, too much can pose health risks. There are some connections between
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Chickpeas are widely grown and consumed in many parts of the world because of their nutrition content and versatility in cooking. Chickpeas are a great source of plant-based proteins, fibre, vitamins like folate and vitamin C, as well as minerals like iron and phosphorus. Chickpeas are a stable in many dishes around the world like
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Plant-based proteins are protein sources derived from plants, as opposed to animal-based sources like meat, dairy, and eggs. Proteins are vital for building and repairing tissues, supporting immune function, and maintaining various bodily processes. Plant-based protein (like kidney friendly beans) options offer a range of nutrients and are often lower in saturated fats compared to
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