The avocado is often referred to as “alligator pear†due to its shape and bumpy green skin. This bright green fruit with a large pit is nutrient-dense, originating from Central and South America. Avocados are prized for their creamy texture and rich flavour, making them a versatile ingredient and the go-to for guacamole dips! Is avocado good for kidney disease? Let’s further explore and find out what exactly makes this pear-shaped berry the superfood it is today.
Types of avocados
There are many types of avocados, let’s explore the most popular varieties for avocados and kidney disease:
- Hass – Dark, pebbly skin and creamy flesh, these avocados are the the leading variety and the most consumed.
- Bacon – Lighter skin, milder flavour, and less creamy than Hass, Bacon is a medium sized fruit available late fall into spring.
- Fuerte – This variety has smooth, thin skin with a slight oily texture. This variety is harvested late fall through spring.
- Zutano – Often larger with a shiny, thin skin with a lighter taste and texture. This is one of the “season opener†varieties harvested in September.
Avocados are primarily grown in regions with warm climates. The largest producer of avocados globally is Mexico and the USA, particularly California is known for its Hass avocado production. Peru and Chile are also significant producers, especially during off-seasons in other regions.
Avocados and kidney disease
Avocados are packed with several essential nutrients, including:
- Healthy Fats: Rich in monounsaturated fats, promoting heart health.
- Vitamins: High in vitamins C, E, K, and several B vitamins.
- Minerals: Contains potassium, magnesium, and folate.
- Fiber: Provides a good amount of dietary fiber, helping digestion.
One serving (1/3 of a medium avocado or 50g) has 80 calories. They also provide almost 20 vitamins and minerals, and phytochemicals or beneficial plant compounds. The good news is that avocados are naturally sugar, cholesterol and sodium-free!
What about avocados and kidney disease. Let’s take a look at 1/2 avocado:
- Protein: 2.0 g
- Potassium: 487 mg
- Fibre: 6.7 g
Health Benefits of Avocados
Avocados provide a wide range of health benefits, including:
- Heart Health: Monounsaturated fats help lower bad cholesterol levels, reducing the risk of heart disease.
- Anti-Inflammatory Properties: Rich in antioxidants like vitamin E, avocados help combat inflammation in the body.
- Eye Health: They contain lutein and zeaxanthin, beneficial for eye health.
- Bone Health: Provide nutrients like vitamin K, important for bone health and density.
- Weight Management: High in fiber and healthy fats, promoting satiety and aid in weight management.
Ways to enjoy avocados and kidney disease
Avocados can be enjoyed in many ways, some of which include:
- Guacamole – This classic dip is made by mashing avocados with lime and seasonings.
- Salads – Sliced or cubed avocados can add a creamy texture to your salad.
- Smoothies – Blend into smoothies for additional nutrition and creaminess.
- Toast – Spread on toast for a quick on-the-go nutritious breakfast or snack.
For more information about avocados like storage tips and ripeining check out this post.
Avocados and kidney disease
Due to avocados being high in potassium, those with kidney disease may need to be mindful of their intake and consume in moderate amounts depending on their bloodwork. By reducing the portion size to one-fourth of an avocado, individuals can still include them in their diets while limiting potassium, if needed.
Including avocados into a balanced diet can contribute to health and wellness, making this fruit a valuable addition to your diet. However, different individuals have different needs. For those with kidney disease, consult with a registered dietitian before including it into the diet regularly.
This article was written by Neha Dewan, Nutrition Student Volunteer.
This article was reviewed by Emily Campbell, RD CDE MScFN.