As February unfolds, it brings with it not only the essence of love but also an important reminder to prioritize our heart health. February, designated as Heart Month, and serves as a strong reminder to prioritize cardiovascular health. It’s an opportune time to raise awareness about the connection between CKD and heart health. By spreading […]
Facts of Fats and CKD Read More »
Can you include garlic with kidney disease? Yes! Garlic is typically used in small amounts in recipes and cooking. This makes it not a significant source of phosphorus, sodium, potassium, magnesium, or protein in your diet. This is one of the main reasons why garlic can be included in a renal-friendly diet. But it is packed
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Oatmeal or oats, renowned for their versatility and nutritional value, stand as a superfood with a multitude of benefits, particularly for individuals managing CKD. Let’s take a look at oatmeal and kidney disease. Types of Oatmeal and Kidney Disease There are a few different types of oatmeal on the market. And when considering oatmeal and
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The start of a new year offers a fresh opportunity to reevaluate our habits and prioritize our health. For individuals managing CKD, adopting healthy lifestyle strategies can make a significant impact on overall well-being. Rather than fixating on the lab value numbers, let’s delve into attainable habits that can positively influence kidney health and overall
Managing CKD: 7 Practical Health Habits Read More »
If you’re looking for some kidney-friendly drinks, you are in the right place. Mocktails are non-alcoholic beverages crafted to mimic the flavours and experience of cocktails but without the alcohol content. The word itself is a fusion of “mock” (imitation) and “cocktail.” Mocktails are made using various fruit juices, syrups, herbs, and sometimes soda or
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Energy balls, also called energy bites, bliss balls, or protein balls, are small bite-sized snacks made from a mixture of nutritious ingredients. Energy balls are versatile and can be enjoyed in various ways throughout the day. The exact composition of energy balls can vary but often includes a mixture of the combinations below from steps
Kidney-Friendly Snacks: Energy Balls Read More »
As we move into the New Year, you may be eager to set resolutions that focus on improving our overall well-being. This year, consider making kidney health a priority. The kidneys play a crucial role in filtering waste and maintaining a healthy balance in our bodies. To start the year off right, here are five
5 Resolutions for a Happy and Healthy New Year Read More »
Fibre is a vital component of a healthy, balanced diet and offers many health benefits. Fibre aids in digestive health, weight management, blood sugar control, heart health, colon health, appetite control, and much more. And popcorn is a great example of a fibre filled snack for CKD. For adults, a general guideline of the recommended
Popcorn: Snacks for CKD Read More »
When living with CKD, you may have been told to monitor your potassium, phosphorus, and sodium intake. In this post we will be focusing on potassium and potassium bioavailability. Let’s dive in! What is potassium? Potassium is an element on the periodic table, a soft, silver metal, but is also an essential micronutrient in our
You may have heard that breakfast is the most important meal of the day. But really, all meals are important and finding ways to have balanced, nutritious and delicious meals is important. And when eating the best breakfast for CKD, you can find foods that taste good and are nutritious. Not everyone wants to eat
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