The start of a new year offers a fresh opportunity to reevaluate our habits and prioritize our health. For individuals managing CKD, adopting healthy lifestyle strategies can make a significant impact on overall well-being. Rather than fixating on the lab value numbers, let’s delve into attainable habits that can positively influence kidney health and overall […]
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If you’re looking for some kidney-friendly drinks, you are in the right place. Mocktails are non-alcoholic beverages crafted to mimic the flavours and experience of cocktails but without the alcohol content. The word itself is a fusion of “mock” (imitation) and “cocktail.” Mocktails are made using various fruit juices, syrups, herbs, and sometimes soda or
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Energy balls, also called energy bites, bliss balls, or protein balls, are small bite-sized snacks made from a mixture of nutritious ingredients. Energy balls are versatile and can be enjoyed in various ways throughout the day. The exact composition of energy balls can vary but often includes a mixture of the combinations below from steps
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As we move into the New Year, you may be eager to set resolutions that focus on improving our overall well-being. This year, consider making kidney health a priority. The kidneys play a crucial role in filtering waste and maintaining a healthy balance in our bodies. To start the year off right, here are five
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Fibre is a vital component of a healthy, balanced diet and offers many health benefits. Fibre aids in digestive health, weight management, blood sugar control, heart health, colon health, appetite control, and much more. And popcorn is a great example of a fibre filled snack for CKD. For adults, a general guideline of the recommended
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When living with CKD, you may have been told to monitor your potassium, phosphorus, and sodium intake. In this post we will be focusing on potassium and potassium bioavailability. Let’s dive in! What is potassium? Potassium is an element on the periodic table, a soft, silver metal, but is also an essential micronutrient in our
You may have heard that breakfast is the most important meal of the day. But really, all meals are important and finding ways to have balanced, nutritious and delicious meals is important. And when eating the best breakfast for CKD, you can find foods that taste good and are nutritious. Not everyone wants to eat
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If you have CKD, you probably have heard that you need to regulate your phosphorus intake. You then might realize that this isn’t as easy as checking for sodium or potassium, the other minerals you may need to watch out for with CKD. Phosphorus can be a bit more challenging than sodium and potassium because
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Halloween is just around the corner, and a common question on the minds of those with CKD is, “What candy can I eat?”. Or maybe you are wondering if “Is candy bad for kidney disease?”. This post will answer that. Wondering if candy is harmful for you is a valid concern, as CKD requires careful
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Cholesterol is a waxy, fat-like substance that is found in the body and in the food you eat. It is used by your body to build cells, produce hormones, vitamin D, and substances that help you digest food. Although cholesterol is not inherently “badâ€, too much can pose health risks. There are some connections between
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