Yogurt is a great food choice that provides a range of nutritional benefits for those with CKD. While yogurt a good source of calcium, vitamin B12, and other essential nutrients; there are some nutrients to be aware of if you for yogurt and kidney disease. The right type of yogurt and and its nutritional content […]
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Tofu, often hailed as a plant-based protein powerhouse, is not only delicious but also holds significant health benefits, especially for those managing chronic kidney disease (CKD) and seeking to reduce inflammation in their bodies. Let’s delve into what makes tofu so remarkable, its nutritional profile, how it can aid in managing CKD, and some low-sodium
Tofu and Kidney Disease: Is it a kidney-friendly food? Read More »
Gut health has been a hot topic recently. So you may have read online about fermented foods and how they can benefit the gut. But what about fermented foods and kidney disease? This blog post will walk you through things to consider. We want our gut and digestive system to be healthy because it has
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In the realm of dietary supplements, nutritional yeast has gaining attention for its versatile flavor and potential health benefits. Often used as a cheese substitute in vegan dishes or as a flavour enhancer in recipes, nutritional yeast is a deactivated yeast packed with essential nutrients. In this blog post, we delve into the relationship between
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Heading out on a road trip is an exciting adventure, but if you are also managing kidney disease, it can present challenges, especially when it comes to finding suitable snacks. With careful planning and consideration, you can still enjoy delicious and kidney-friendly snacks to fuel your journey while keeping your health a top priority. This
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Mexican cuisine, with its bold flavours and diverse ingredients, can present both challenges and opportunities for those managing kidney disease. In this blog post, we’ll explore some tips and strategies for enjoying Mexican food while keeping kidney health in mind while living with chronic kidney disease. Understanding Your Dietary Needs Living With Kidney Disease Before
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Living with kidney disease requires careful attention to many aspects of life, including dietary choices. While maintaining a nutritious diet is important for overall health, individuals with kidney disease face unique challenges in ensuring food safety to prevent complications and support kidney function. In this blog post, we’ll explore some essential tips for maintaining food
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Living with kidney disease doesn’t mean never eating something out of a package again. Because there are lots of nutritious foods that still come in packages; like beans, legumes, tofu, nuts and seeds for example. But monitoring nutrient intake becomes important with kidney disease, and one effective tool in this endeavour is understanding how to
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Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. Whole grains provide a wide range of health benefits due to their rich nutrient content. The healthiest sources of carbohydrates—unprocessed or minimally processed foods include whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals,
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Dining out can be a wonderful experience, especially when it comes to savouring the rich flavours of Italian cuisine. However, for those with kidney disease, eating out can often feel daunting and stressful when faced with navigating nutrition needs and kidney disease. But with careful consideration and informed choices, it is possible to enjoy a
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