With Thanksgiving right around the corner, it’s a time to gather with family, share meals, and enjoy togetherness. Living with chronic kidney disease (CKD) doesn’t mean you have to miss out on the festivities or your favorite traditions. With a few adjustments, you can enjoy a delicious and stress-free Thanksgiving that’s both satisfying and kidney-friendly. […]
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If you’ve been diagnosed with kidney disease, you probably know that nutrition plays a big role in protecting your kidney function. But figuring out exactly what to eat—and what to limit—can feel overwhelming. That’s where a renal dietitian can make all the difference. But, you may be asking “how to find a renal dietitian near
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Being in a hurry shouldn’t compromise your health, especially if you’re living with chronic kidney disease. We all know life gets busy and sometimes packaged foods are the most convenient option. The good news? When living with CKD, you can enjoy the ease of packaged foods without your health at risk. This blog post will
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Creamy soups, hearty stews and tastes of home are comfort foods and are nothing to give up even when living with CKD! In fact, food should never feel like a burden, it should be something you look forward to, something that brings warmth, satisfaction, and even nostalgia. With a few mindful tweaks, you can continue
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Blueberries are small, vibrant berries with a deep blue-purple hue and a naturally sweet yet tart flavour. Popular in everything from baked goods and smoothies to sauces and snacks, they are a versatile fruit loved around the world. Major blueberry producers include the United States, Canada, Peru, Chile, and Mexico where growing conditions offer ample
Blueberries and chronic kidney disease: the berry that does it all Read More »
Eating out can feel tricky when managing kidney health, especially at popular sandwich chains like Subway or Firehouse Subs. But the good news? Since you get to customize your toppings, you can enjoy a delicious sub without compromising your kidneys! Choose fresh veggies, lean proteins, and reduce salt to keep it tasty and kidney-friendly. This
Sandwich for CKD Patients: Kidney-Friendly Strategies for Eating Out at Sandwich Shops Read More »
Japan is an East Asian country known for its rich history and traditions, but one of the first things people notice about Japan is its food. From sushi and tempura to bento boxes and miso soup, Japanese meals are carefully prepared with quality, flavour, culture, and seasonality in mind. Health is also highly valued in
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We’ve all heard about kale, lettuce, and spinach but what about bok choy? This crunchy and versatile green is often overlooked, but it can be a great addition for people managing kidney disease. In fact, bok choy might just become your new favorite vegetable. This post will cover bok choy and kidney disease. Let’s dig
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Living with chronic kidney disease (CKD) doesn’t mean giving up your favourite meals—it just means getting creative in the kitchen. Modifying recipes can help reduce the burden on your kidneys by lowering sodium, protein, and sugar, while still enjoying delicious and satisfying meals. In this post, we’ll explore practical tips to make recipes CKD-friendly when
Cooking with CKD: How to modify recipes Read More »
If you manage chronic kidney disease you don’t need to give up eating out completely. Smart choices and menu knowledge enable you to transform fast food into a renal-friendly meal for both urgent situations and quick cravings. This post will cover popular chains such as Chick-fil-A and Wendy’s which offer customers many customizable choices. We’ll
Fast Food Renal Diet: How to Eat Out on a Kidney Diet Read More »
