Emily Campbell, RD CDE MScFN, Author at Kidney Nutrition

Why the Kidney Diet Feels So Overwhelming (and What Helps)

If you were recently diagnosed with chronic kidney disease (CKD), you’ve likely googled “kidney friendly foods” many times. After reading a few articles or tabling through Facebook posts, you’ll quickly realize that kidney nutrition can feel overwhelming. One website says bananas are good for you because they’re healthy. Another says to avoid bananas because they’re […]

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Plant-based Meats and Kidney Disease

Emily Campbell, RD CDE MScFN

Chronic kidney disease (CKD) affects how the kidneys filter waste and maintain nutrient balance, making diet an important part of managing the condition. In recent years, plant-based meat has gained popularity as an alternative to traditional meat, raising questions about whether it may be a better choice for people with CKD. While plant-based meat products

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How to Build Kidney-Friendly Meals Without Counting Everything

Emily Campbell, RD CDE MScFN

Eating for kidney health can feel overwhelming at first. But there is no need to measure every bite, track every nutrient, or memorize complicated food lists to protect their kidneys. In reality, the most sustainable approach is often the simplest one: building balanced meals using practical habits instead of obsessively counting nutrients. Whether you are

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Eating tips for celebrations with CKD

Emily Campbell, RD CDE MScFN

Whether it’s get-togethers with family, yummy comfort food, sweet treats or cultural traditions, food is almost always at the heart of the holidays. But with so many decadent meals and busy days jam-packed into a short period of time, it can also leave you feeling stressed-out with CKD. Managing nutrition recommendations can lead to feeling

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Gut health and CKD: How fibre supports kidney function

Emily Campbell, RD CDE MScFN

Chronic kidney disease is often discussed in terms of protein, sodium, and potassium, but one nutrient that deserves far more attention is fiber! Increasingly, research shows that fibre plays a meaningful role not just in digestive health, but also in supporting kidney function, especially for people living with CKD. By improving the gut environment and

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Sugar cravings and CKD: How to manage them

Emily Campbell, RD CDE MScFN

Living with chronic kidney disease (CKD) means becoming more intentional about food choices—yet one of the most common challenges people face isn’t just what to eat, but how to manage persistent cravings, and specifically we get asked about sugar cravings and CKD. Whether it’s a sudden urge for something sweet after a meal or ongoing

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Oatmeal and CKD: The benefits

Emily Campbell, RD CDE MScFN

One of the easiest meals you can prep for yourself each day is oatmeal. You can make a warm bowl in the morning or prep overnight oats if you’re short on time. Not only is oatmeal inexpensive, but it’s also packed with nutrients your body craves. Oatmeal is made from whole grain oats which give

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Quick & Easy CKD Weeknight Meals (Ready in 20 Minutes!)

Emily Campbell, RD CDE MScFN

Tired, hungry, and staring into the fridge after a long day—we’ve all been there. When you’re managing Chronic Kidney Disease (CKD), this daily dilemma can feel even more stressful. The thought of planning, prepping, and cooking a meal that fits within your dietary needs can be overwhelming. But what if a nourishing, kidney-friendly dinner could

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Can You Reverse Kidney Disease with Diet?

Emily Campbell, RD CDE MScFN

Chronic kidney disease (CKD) affects millions of people globally. Once diagnosed, many patients instinctively want to know: can diet actually reverse kidney disease? The short answer from modern science is this: diet alone is unlikely to reverse CKD, but it can slow progression, reduce complications, improve quality of life, and enhance longevity. That said, diet

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Potassium and kidney disease

Emily Campbell, RD CDE MScFN

Living with chronic kidney disease (CKD) often means paying close attention to potassium. But what exactly is potassium? Below, we’ll break down what potassium and kidney disease is, why portion size matters, how potassium bioavailability plays a role, and show how higher-potassium foods can still fit into a kidney-friendly plan. What is potassium? Potassium is

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Author name: Emily Campbell, RD CDE MScFN