Fibre is a vital component of a healthy, balanced diet and offers many health benefits. Fibre aids in digestive health, weight management, blood sugar control, heart health, colon health, appetite control, and much more. And popcorn is a great example of a fibre filled snack for CKD. For adults, a general guideline of the recommended …
November is Diabetes Awareness Month, an important time to raise awareness about diabetes and its impact on health. Diabetes is a significant risk factor for the development of Chronic Kidney Disease (CKD). When blood sugar levels are consistently elevated, it can damage the small blood vessels in the kidneys, leading to kidney dysfunction over time. …
Halloween is just around the corner, and a common question on the minds of those with CKD is, “What candy can I eat?”. Or maybe you are wondering if “Is candy bad for kidney disease?”. This post will answer that. Wondering if candy is harmful for you is a valid concern, as CKD requires careful …
Cholesterol is a waxy, fat-like substance that is found in the body and in the food you eat. It is used by your body to build cells, produce hormones, vitamin D, and substances that help you digest food. Although cholesterol is not inherently “bad”, too much can pose health risks. There are some connections between …
Chickpeas are widely grown and consumed in many parts of the world because of their nutrition content and versatility in cooking. Chickpeas are a great source of plant-based proteins, fibre, vitamins like folate and vitamin C, as well as minerals like iron and phosphorus. Chickpeas are a stable in many dishes around the world like …
Plant-based proteins are protein sources derived from plants, as opposed to animal-based sources like meat, dairy, and eggs. Proteins are vital for building and repairing tissues, supporting immune function, and maintaining various bodily processes. Plant-based protein (like kidney friendly beans) options offer a range of nutrients and are often lower in saturated fats compared to …
When living with chronic kidney disease (CKD) you may feel like your foods must be bland and have not taste. While that is an old way of thinking of the renal diet. It does not need to be the reality anymore. There are lots of ways of seasoning foods and incorporating kidney-friendly dips into your …
Pizza is a popular dish loved and enjoyed worldwide. It consists of a round, flat crust topped with tomato sauce, cheese, and various toppings, which are then baked until the crust is crispy and the cheese is melted and bubbly. Pizza is highly customizable, allowing people to choose from a wide variety of toppings to …
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With Chronic Kidney Disease (CKD), the kidneys may be unable to deal with excessive sodium in the body. This means that it can build up and accumulate. The body may begin to retain water leading to swelling and strain on the heart and blood vessels. With too much salt in our diet this can lead …
Gout is a painful but common type of arthritis that is caused by uric acid crystal build up in the body’s joints. Gout flares typically start suddenly in one joint like toes or fingers and can last for days or weeks. Some symptoms of gout include: intense pain in a joint, swelling, redness and heat …