You’ve heard the word smoothie before. But what exactly is a smoothie? Well let’s dive in. A smoothie is a beverage that is made by pureeing ingredients in a blender. These ingredients are typically various fruits, vegetables, yogurt, liquids (like fruit juices, dairy or non-dairy milk or water), nuts and/or seeds. And you can still …
What are the best drinks for CKD? You may even be wondering why are we concerned about drinks fluids or drinks with CKD. Well the kidneys play a role in removing extra fluid from our body. And if your kidneys are not working properly, extra fluid can build up around the body, like in the …
If you have chronic kidney disease (CKD) you’ve probably googled what to eat and found lists that say no more milk and you should use almond milk instead. But, is that really what your body needs? One of the most common questions is around dairy products. So, let’s break down what the most kidney-friendly milk …