Whether it’s get-togethers with family, yummy comfort food, sweet treats or cultural traditions, food is almost always at the heart of the holidays. But with so many decadent meals and busy days jam-packed into a short period of time, it can also leave you feeling stressed-out with CKD. Managing nutrition recommendations can lead to feeling […]
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Chronic kidney disease is often discussed in terms of protein, sodium, and potassium, but one nutrient that deserves far more attention is fiber! Increasingly, research shows that fibre plays a meaningful role not just in digestive health, but also in supporting kidney function, especially for people living with CKD. By improving the gut environment and
Gut health and CKD: How fibre supports kidney function Read More »
Living with chronic kidney disease (CKD) means becoming more intentional about food choices—yet one of the most common challenges people face isn’t just what to eat, but how to manage persistent cravings, and specifically we get asked about sugar cravings and CKD. Whether it’s a sudden urge for something sweet after a meal or ongoing
Sugar cravings and CKD: How to manage them Read More »
One of the easiest meals you can prep for yourself each day is oatmeal. You can make a warm bowl in the morning or prep overnight oats if you’re short on time. Not only is oatmeal inexpensive, but it’s also packed with nutrients your body craves. Oatmeal is made from whole grain oats which give
Oatmeal and CKD: The benefits Read More »
Tired, hungry, and staring into the fridge after a long day—we’ve all been there. When you’re managing Chronic Kidney Disease (CKD), this daily dilemma can feel even more stressful. The thought of planning, prepping, and cooking a meal that fits within your dietary needs can be overwhelming. But what if a nourishing, kidney-friendly dinner could
Quick & Easy CKD Weeknight Meals (Ready in 20 Minutes!) Read More »
Chronic kidney disease (CKD) affects millions of people globally. Once diagnosed, many patients instinctively want to know: can diet actually reverse kidney disease? The short answer from modern science is this: diet alone is unlikely to reverse CKD, but it can slow progression, reduce complications, improve quality of life, and enhance longevity. That said, diet
Can You Reverse Kidney Disease with Diet? Read More »
Living with chronic kidney disease (CKD) often means paying close attention to potassium. But what exactly is potassium? Below, we’ll break down what potassium and kidney disease is, why portion size matters, how potassium bioavailability plays a role, and show how higher-potassium foods can still fit into a kidney-friendly plan. What is potassium? Potassium is
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Metabolic acidosis is a non-contagious condition that occurs when the body produces too much acid or cannot remove enough acid, causing the body’s normal acid-base balance to be disrupted. This can occur for several reasons, including poorly controlled diabetes, loss of important buffering substances like bicarbonate, or problems with the kidneys. People with metabolic acidosis
What is Metabolic Acidosis in CKD? Read More »
Living with Chronic Kidney Disease (CKD) involves careful management to protect kidney function. One of the most serious, yet often under-recognized, complications is Protein-Energy Wasting (PEW). This is not simply a loss of appetite; it is a debilitating state of malnutrition and muscle loss that directly impacts your strength, immunity, and quality of life. Protein-energy
Protein-energy wasting and CKD: What you need to know Read More »
Fruit plays an important role in a balanced diet and can still (and should) be enjoyed when living with chronic kidney disease (CKD). Fruits provide essential vitamins, antioxidants, and fibre, which support overall health, digestion, and immune function. Many fruits are naturally low in sodium and fat, making them heart-healthy choices. This is particularly important
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