As the New Year approaches, it’s a natural time for reflection and goal-setting. Many of us are thinking about how we can make this year better than the last—whether it’s through new habits, healthier routines, or personal growth. For those living with kidney disease, the resolution process can be a bit more complex, but it […]
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Managing chronic kidney disease (CKD) isn’t just about physical health’s equally important to nurture your mental and emotional well-being. A positive mindset can make a significant difference in navigating challenges, especially during stressful times like the holidays. Let’s explore mental health strategies, holiday tips, and self-care techniques to help you thrive with CKD and kidney
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Soup season is officially here, and for those managing chronic kidney disease, soups can be comforting, nourishing, and a kidney-friendly meal option! You may be looking for soup recipies for kidney disaease. Incorporating soups into your diet can be challenging due to the high salt content, additives, and high-potassium ingredients (potatoes and tomatoes). This is
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Chronic Kidney Disease (CKD) requires careful management of the diet, especially regarding salt intake. Excessive salt can worsen kidney function by increasing blood pressure, leading to fluid retention, and putting additional strain on the kidneys. When living with CKD, many individuals have to follow a low salt diet. Let’s review what a low salt diet
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Managing kidney disease involves making dietary choices to help preserve kidney function and overall health. Focusing on vegetables, plant proteins, and whole grains can provide essential nutrients while minimizing the intake of harmful substances. But you may be wondering, what are the top foods for kindey health. This post has you covered. Vegetables Incorporating the right
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Chronic kidney disease (CKD) requires careful dietary management to help maintain kidney function and overall health. Eating out while following a CKD diet can be challenging but not impossible! Perhaps you are wondering about fast food and kidney disease. Here are some key nutritional areas to consider when eating at fast food spots. Nutrition consideration
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Strawberries are one of the most popular and versatile fruits, known for their bright red colour, juicy texture, and sweet flavour. Beyond their delicious taste, strawberries are packed with nutrients that make them a healthy choice for any diet. Let’s look at strawberries and CKD. What are strawberrries? Strawberries are a member of the rose
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Maintaining healthy blood pressure is crucial for kidney health, especially for individuals managing chronic kidney disease (CKD). Elevated blood pressure can strain the kidneys, leading to further complications. In this blog, we’ll explore how the DASH diet for kidney disease and high blood pressure, flavouring food without salt, and reducing salt when eating out can
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Oranges are one of the most widely consumed fruits globally, known for their sweet, tangy taste and many health benefits. Enriched with vitamin C and antioxidants, oranges can boost your immune system and support health. They are also versatile in snacking and cooking. Let’s further explore oranges and kidney disease. Types of oranges Let’s begin
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Meal planning is one of the most effective strategies for maintaining a healthy diet while saving time and reducing stress during a busy week. It helps you make informed choices about what to eat, prevents last-minute unhealthy options, and can be budget-friendly. Whether you’re trying to manage weight, improve overall health, or add variety to
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