One side effect of CKD is weight loss due to malnutrition. Malnutrition can arise from several factors with CKD. This blog post will look at navigating side effects of CKD, specifically unplanned weight loss. These can include: Reduced Appetite: CKD can cause a loss of appetite or changes in taste, making it difficult to consume […]
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The start of a new year offers a fresh opportunity to reevaluate our habits and prioritize our health. For individuals managing CKD, adopting healthy lifestyle strategies can make a significant impact on overall well-being. Rather than fixating on the lab value numbers, let’s delve into attainable habits that can positively influence kidney health and overall
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If you’re looking for some kidney-friendly drinks, you are in the right place. Mocktails are non-alcoholic beverages crafted to mimic the flavours and experience of cocktails but without the alcohol content. The word itself is a fusion of “mock” (imitation) and “cocktail.” Mocktails are made using various fruit juices, syrups, herbs, and sometimes soda or
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Energy balls, also called energy bites, bliss balls, or protein balls, are small bite-sized snacks made from a mixture of nutritious ingredients. Energy balls are versatile and can be enjoyed in various ways throughout the day. The exact composition of energy balls can vary but often includes a mixture of the combinations below from steps
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As we move into the New Year, you may be eager to set resolutions that focus on improving our overall well-being. This year, consider making kidney health a priority. The kidneys play a crucial role in filtering waste and maintaining a healthy balance in our bodies. To start the year off right, here are five
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Balancing a sweet tooth with kidney health might seem challenging, but with a bit of creativity and ingredient awareness, you can still (and will) enjoy delicious desserts. In this blog post, we’ll explore five essential tips for crafting kidney-friendly desserts that are both satisfying and supportive of renal well-being. *Please note that this post contains
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Nutrition Tips for a Healthy Celebration: What You CAN Eat With CKD The holiday season is a time of joy, celebration, and indulgence. But if you are living with kidney disease, navigating these festive feasts can be challenging and emotional. Maintaining a kidney-friendly diet during the holidays while successfully navigating the holiday meals and still
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Granola is a beloved, versatile breakfast and snack food that has found a special place in the hearts of food enthusiasts worldwide. It’s a delightful blend of rolled oats, nuts, seeds, and sweeteners like honey or maple syrup, all expertly baked to a golden, crispy perfection. Granola is a versatile ingredient that can be enjoyed
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Fibre is a vital component of a healthy, balanced diet and offers many health benefits. Fibre aids in digestive health, weight management, blood sugar control, heart health, colon health, appetite control, and much more. And popcorn is a great example of a fibre filled snack for CKD. For adults, a general guideline of the recommended
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When living with CKD, you may have been told to monitor your potassium, phosphorus, and sodium intake. In this post we will be focusing on potassium and potassium bioavailability. Let’s dive in! What is potassium? Potassium is an element on the periodic table, a soft, silver metal, but is also an essential micronutrient in our