Protein is the basic building block for the human body. And is made up of amino acids. Protein plays an important role as it helps build muscles, blood, hair, skin, nails and parts of our organs. Most of the body’s protein is located in our muscles. Something many people are looking into living with kidney […]
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Chocolate is one of life’s most delicious pleasures. In fact it is one of the most popular foods in the world. Did you know chocolate is actually made from roasted and ground cacao seed kernels to produce a variety of types of chocolate. But you may be wondering, what about chocolate and CKD? Can it
Muffins are great because they can be enjoyed at any time of the day as a meal or as a kidney-friendly snack. But let’s chat about kidney-friendly muffins. They are the perfect grab and go food that you can fill up with all sorts of nutrients and protein. Enjoy them as a quick breakfast on
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Alcohol, which includes beer, wine, ciders and spirits (like gin, rum, vodka, etc) are a big part of the world we live in. In fact, during the pandemic nearly 66% of Canadians reported drinking alcohol in the past 30 days. Alcohol activates the pleasure or reward centres in the brain which can give a feeling
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Eating out at restaurants, take out or attending celebrations is something many of us enjoy. Even with CKD you can still eat out. But it takes some planning. This blog post will walk you through tips and tricks for managing your sodium, protein, potassium and phosphorus and still enjoy your foods. So, let’s get into
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Maybe you have been at a Vietnamese restaurant and been lucky enough to enjoy fresh spring rolls. Their colour and texture are always so inviting and delicious. But what exactly are fresh spring rolls and are they a renal diet snacks? *Please note that this post contains clearly identified affiliate links. As an Amazon affiliate,
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Whether you’ve just been diagnosed with kidney disease, or have been living with it for a while, nutrition plays an important role. But if you’re like any of my clients, you have probably Googled something and may feel confused of overwhelmed with all of the information online. You probably have questions about diet and CKD. Diet
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So you’ve read online that plant-based diets are helpful for CKD. In this article, I break down their benefits and tips for including more plant-based foods. Let’s dive in to plant based recipes for kidney disease. What Is A Plant-Based Diet? At their roots, plant-based diets mean reducing animal products like dairy, eggs, chicken, beef,
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Can you eat plant based proteins with CKD? Do you have chronic kidney disease and are you trying to avoid animal proteins? If you said yes to either of these, you need tofu in your life! Tofu is a super versatile plant-based protein that can be used in so many ways and can act as
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Nuts and seeds are tiny but mighty. They actually deliver quite a punch of nutrition. Are there top nuts and seeds for CKD? Did you know nuts are actually the seeds of plants? Whereas seeds come from vegetables, flowers or other crops. But they are packed with healthy nutrients like omega-3, fibre, and plant-based protein.
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