Protein plays many important roles in the body. It helps you build muscle, supports healing, helps make important hormones, and fights infections to keep you healthy. When we eat protein, our bodies use what it needs, and the leftover waste products are carried through the bloodstream to the kidneys. Healthy kidneys act like a filter […]
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Omega-3s are healthy fats that support many important functions in the body. They are classified as essential, meaning the body cannot produce them and must obtain them through the diet. Omega-3s are best known for supporting heart and brain health, but they also play a role in maintaining vision, joint health, and the body’s normal
For individuals managing kidney health, whether due to chronic kidney disease (CKD), high blood pressure, or diabetes, dietary choices are a powerful tool for well-being. While monitoring sodium, potassium, and phosphorus intake is key, the foundational role of vegetables can sometimes be overshadowed by caution. However, embracing the right vegetables is not just safe—it’s extremely
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Being told to follow a kidney-friendly diet can feel overwhelming at first. Suddenly, foods you’ve enjoyed for years may come with limits, labels, and portion guidelines. It’s easy to feel like your choices are shrinking and that eating has become more about rules than pleasure. The good news? A kidney diet doesn’t have to feel
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Sodium is a vital mineral that helps your nerves and muscles work efficiently, and plays a key role in regulating fluid balance and blood pressure. Although the body only needs a small amount to operate, modern diets in Canada and the United States typically deliver far more sodium than our kidneys can handle. When our
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For many of us, the day doesn’t truly begin until that first cup of coffee. Its rich aroma and energy-boosting effects are a cherished ritual. But if you’ve been diagnosed with kidney disease, you might be looking at your daily mug with a new sense of caution. Suddenly, every dietary choice comes under scrutiny, and
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Receiving a diagnosis of kidney disease can feel overwhelming. Between new dietary restrictions, medications, and appointments, it’s easy to feel like life is suddenly more complicated. But living with kidney disease doesn’t mean giving up control or joy. In fact, there are practical ways to stay positive, feel empowered, and make your day-to-day life more
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When many people think of frozen food, they imagine TV dinners, soggy vegetables, or highly processed meals. But the frozen aisle has come a long way and for people living with kideny disease, it can actually be one of the most helpful, affordable, and kidney-friendly sections in the grocery store. Frozen produce, proteins, and even
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Chinese cuisine is loved all over the world for its bold flavours, spices and endless options. But if you’re managing CKD, finding kidney-friendly options may seem tricky. However, with a little knowledge and planning, you can still enjoy delicious Chinese food with CKD while keeping your kidneys in mind. Understanding a kidney-friendly diet If you have
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Drinking water is one of the simplest health tips we often hear, and for good reason. It boosts energy, supports digestion, carries nutrients, and helps regulate our body temperature. For most people, the advice is to drink plenty of water. However, when you are living with chronic kidney disease, it isn’t that simple, as weakened
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