With Thanksgiving right around the corner, it’s a time to gather with family, share meals, and enjoy togetherness. Living with chronic kidney disease (CKD) doesn’t mean you have to miss out on the festivities or your favorite traditions. With a few adjustments, you can enjoy a delicious and stress-free Thanksgiving that’s both satisfying and kidney-friendly. […]
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We say breakfast is the most important meal of the day, but why is that? After a good night’s rest, your body has gone hours without fuel. Therefore, breakfast is the meal that replenishes your energy stores, provides essential nutrients, and wakes up your metabolism. It also gives your brain the boost it needs to
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Bananas are a popular fruit known for their natural sweetness, creamy texture, and versatility in smoothies, snacks, and desserts. But if you’re living with chronic kidney disease (CKD), you might wonder: “Can I still eat bananas?” After all, bananas are famously rich in potassium, a mineral often restricted in CKD diets. This post will explore
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If you’ve been diagnosed with kidney disease, you probably know that nutrition plays a big role in protecting your kidney function. But figuring out exactly what to eat—and what to limit—can feel overwhelming. That’s where a renal dietitian can make all the difference. But, you may be asking “how to find a renal dietitian near
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Being in a hurry shouldn’t compromise your health, especially if you’re living with chronic kidney disease. We all know life gets busy and sometimes packaged foods are the most convenient option. The good news? When living with CKD, you can enjoy the ease of packaged foods without your health at risk. This blog post will
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Creamy soups, hearty stews and tastes of home are comfort foods and are nothing to give up even when living with CKD! In fact, food should never feel like a burden, it should be something you look forward to, something that brings warmth, satisfaction, and even nostalgia. With a few mindful tweaks, you can continue
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One of the biggest nutrition challenges for people living with chronic kidney disease is adjusting to a lower-sodium diet. High sodium intake can lead to increased thirst, elevated blood pressure, and swelling. But with salt hiding in everything, from takeout to processed foods, and even your favourite seasoning blends, it can feel like everything tasty
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Blueberries are small, vibrant berries with a deep blue-purple hue and a naturally sweet yet tart flavour. Popular in everything from baked goods and smoothies to sauces and snacks, they are a versatile fruit loved around the world. Major blueberry producers include the United States, Canada, Peru, Chile, and Mexico where growing conditions offer ample
Blueberries and chronic kidney disease: the berry that does it all Read More »
Eating out can feel tricky when managing kidney health, especially at popular sandwich chains like Subway or Firehouse Subs. But the good news? Since you get to customize your toppings, you can enjoy a delicious sub without compromising your kidneys! Choose fresh veggies, lean proteins, and reduce salt to keep it tasty and kidney-friendly. This
Sandwich for CKD Patients: Kidney-Friendly Strategies for Eating Out at Sandwich Shops Read More »
When managing chronic kidney disease (CKD), finding flavourful, low-potassium vegetables can be a refreshing discovery. One such hidden gem is the radish—a small but mighty root vegetable that adds crunch, colour, and a mild peppery flavour to meals. Not only are radishes a great addition to a renal-friendly diet, but they also offer valuable nutrients
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