Strawberries are one of the most popular and versatile fruits, known for their bright red colour, juicy texture, and sweet flavour. Beyond their delicious taste, strawberries are packed with nutrients that make them a healthy choice for any diet. Let’s look at strawberries and CKD. What are strawberrries? Strawberries are a member of the rose […]
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Maintaining healthy blood pressure is crucial for kidney health, especially for individuals managing chronic kidney disease (CKD). Elevated blood pressure can strain the kidneys, leading to further complications. In this blog, we’ll explore how the DASH diet for kidney disease and high blood pressure, flavouring food without salt, and reducing salt when eating out can
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Oranges are one of the most widely consumed fruits globally, known for their sweet, tangy taste and many health benefits. Enriched with vitamin C and antioxidants, oranges can boost your immune system and support health. They are also versatile in snacking and cooking. Let’s further explore oranges and kidney disease. Types of oranges Let’s begin
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Meal planning is one of the most effective strategies for maintaining a healthy diet while saving time and reducing stress during a busy week. It helps you make informed choices about what to eat, prevents last-minute unhealthy options, and can be budget-friendly. Whether you’re trying to manage weight, improve overall health, or add variety to
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The avocado is often referred to as “alligator pear†due to its shape and bumpy green skin. This bright green fruit with a large pit is nutrient-dense, originating from Central and South America. Avocados are prized for their creamy texture and rich flavour, making them a versatile ingredient and the go-to for guacamole dips! Is
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Barley, a versatile and nutrient-rich grain, has been a dietary staple for thousands of years. Known for its chewy texture and nutty flavor, barley is a whole grain that packs a nutritional punch, making it a valuable addition to any diet, especially for those managing chronic kidney disease (CKD). This post will cover barley and
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Protein powders are a popular supplement among fitness enthusiasts, athletes, and individuals seeking to enhance their dietary protein intake. These powders come in various forms, including whey, casein, soy, and plant-based options, and are typically used to boost muscle growth, repair tissues, and support overall health. However, for individuals with chronic kidney disease (CKD), the
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Summer salads are a refreshing and nutritious option for any meal. They are a versatile dish including a combination of a variety of ingredients, offering endless possibilities for customization! Let’s take a look at some of the most popular salads for vegetables and kidney disease: How to build a balanced salad with vegetables and kidney
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Indulging in a delicious scoop of ice cream on a hot day is a simple pleasure many of us cherish. However, for individuals with chronic kidney disease CKD, dietary restrictions can make this treat seem off-limits but that does not need to be the case. While it’s true that managing CKD requires careful attention to
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Living with kidney disease often means making changes to your diet, but it doesn’t mean you have to miss out on delicious and refreshing drinks. Mocktails, non-alcoholic beverages crafted with care, can be a wonderful way to enjoy flavourful drinks that are also kidney-friendly. Let’s explore the risks of alcohol and kidney disease, and some
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