Dining Out at Mexican Restaurants with CKD

Living with Kidney Disease: Dining at Mexican Restaurants

Mexican cuisine, with its bold flavours and diverse ingredients, can present both challenges and opportunities for those managing kidney disease. In this blog post, we’ll explore some tips and strategies for enjoying Mexican food while keeping kidney health in mind while living with chronic kidney disease. Understanding Your Dietary Needs Living With Kidney Disease Before […]

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Kidney disease and carbohydrates

Kidney Disease and Carbohydrates

Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. Whole grains provide a wide range of health benefits due to their rich nutrient content. The healthiest sources of carbohydrates—unprocessed or minimally processed foods include whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals,

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Facts on Facts and CKD

Facts of Fats and CKD

As February unfolds, it brings with it not only the essence of love but also an important reminder to prioritize our heart health. February, designated as Heart Month, and serves as a strong reminder to prioritize cardiovascular health. It’s an opportune time to raise awareness about the connection between CKD and heart health. By spreading

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Navigating Restaurant Menus with Kidney Disease: Steakhouse

Living with kidney disease requires attention to dietary choices, and eating out at restaurants can present a unique set of challenges as these foods can often be higher in sodium and protein. However, with tips, tricks and planning, you can still enjoy dining out without compromising your kidney health. In this blog post, we’ll explore

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Vitamins and CKD

Vitamins and CKD

Vitamins are essential organic compounds that our bodies need in small amounts to function properly. They play crucial roles in various physiological processes, such as metabolism, immunity, and growth. This post will look at vitamins and CKD. Vitamins come in fat and water soluble. Vitamins and the body There are 13 essential vitamins, each with its

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