Chronic inflammation is a major contributor to a variety of health issues, including kidney disease. While drugs and medical treatments are crucial, lifestyle choices, particularly nutrition, can have significant effects on inflammation levels in the body. The anti-inflammatory diet is a growing trend that stresses complete, nutrient-dense meals to help reduce inflammation. But how does […]
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We’ve all heard about kale, lettuce, and spinach but what about bok choy? This crunchy and versatile green is often overlooked, but it can be a great addition for people managing kidney disease. In fact, bok choy might just become your new favorite vegetable. This post will cover bok choy and kidney disease. Let’s dig
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It Rolls, It Roasts, and It Stir Fries—What More Could You Want!? For foods containing low potassium, cabbage is a versatile vegetable and perfect for those following a renal diet! Cabbage is a powerhouse vegetable often overlooked in the produce aisle. It’s not only budget-friendly and easy to prepare, but it’s also packed with nutrients
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Previously we reviewed what chronic kidney disease (or also known as CKD) and how it is a condition where the kidneys gradually lose their function over time. Managing CKD involves various dietary considerations, and one key nutrient that has been studied in relation to CKD is fiber. Let’s take a look at high fibre foods
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Asparagus, the slender green spear often associated with gourmet dishes, not only delights the taste buds but also harbours numerous health benefits, particularly for kidney health. While it is now in season here in Ontario, now is the perfect time to discuss asparagus and kidney disease. Amidst the myriad of dietary recommendations, the significance of
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Fibre is mostly found in whole grains, vegetables, fruits, and nuts. But it is actually a type of carbohydrates that the body can’t digest. Fibre plays many important roles. It can help to: Keep our bowel movements regular Lower cholesterol Control blood sugars Help maintain a healthy body weight But it can be a challenge
Top Fibre Sources for CKD Read More »