Fibre Archives

Blueberries and chronic kidney disease: the berry that does it all

Blueberries are small, vibrant berries with a deep blue-purple hue and a naturally sweet yet tart flavour. Popular in everything from baked goods and smoothies to sauces and snacks, they are a versatile fruit loved around the world. Major blueberry producers include the United States, Canada, Peru, Chile, and Mexico where growing conditions offer ample […]

Blueberries and chronic kidney disease: the berry that does it all Read More »

Radishes and Kidney Disease

Emily Campbell, RD CDE MScFN

When managing chronic kidney disease (CKD), finding flavourful, low-potassium vegetables can be a refreshing discovery. One such hidden gem is the radish—a small but mighty root vegetable that adds crunch, colour, and a mild peppery flavour to meals. Not only are radishes a great addition to a renal-friendly diet, but they also offer valuable nutrients

Radishes and Kidney Disease Read More »

Anti inflammatory diet for kidney disease

Emily Campbell, RD CDE MScFN

Chronic inflammation is a major contributor to a variety of health issues, including kidney disease. While drugs and medical treatments are crucial, lifestyle choices, particularly nutrition, can have significant effects on inflammation levels in the body. The anti-inflammatory diet is a growing trend that stresses complete, nutrient-dense meals to help reduce inflammation. But how does

Anti inflammatory diet for kidney disease Read More »

Bok choy and kidney disease

Emily Campbell, RD CDE MScFN

We’ve all heard about kale, lettuce, and spinach but what about bok choy? This crunchy and versatile green is often overlooked, but it can be a great addition for people managing kidney disease. In fact, bok choy might just become your new favorite vegetable. This post will cover bok choy and kidney disease. Let’s dig

Bok choy and kidney disease Read More »

Foods containing low potassium: Cabbage

Emily Campbell, RD CDE MScFN

It Rolls, It Roasts, and It Stir Fries—What More Could You Want!? For foods containing low potassium, cabbage is a versatile vegetable and perfect for those following a renal diet! Cabbage is a powerhouse vegetable often overlooked in the produce aisle. It’s not only budget-friendly and easy to prepare, but it’s also packed with nutrients

Foods containing low potassium: Cabbage Read More »

High Fibre Foods for Kidney Patients

Emily Campbell, RD CDE MScFN

Previously we reviewed what chronic kidney disease (or also known as CKD) and how it is a condition where the kidneys gradually lose their function over time. Managing CKD involves various dietary considerations, and one key nutrient that has been studied in relation to CKD is fiber. Let’s take a look at high fibre foods

High Fibre Foods for Kidney Patients Read More »

Asparagus and kidney disease

Emily Campbell, RD CDE MScFN

Asparagus, the slender green spear often associated with gourmet dishes, not only delights the taste buds but also harbours numerous health benefits, particularly for kidney health. While it is now in season here in Ontario, now is the perfect time to discuss asparagus and kidney disease. Amidst the myriad of dietary recommendations, the significance of

Asparagus and kidney disease Read More »

Top Fibre Sources for CKD

Emily Campbell, RD CDE MScFN

Fibre is mostly found in whole grains, vegetables, fruits, and nuts. But it is actually a type of carbohydrates that the body canâ€™t digest.Â Fibre plays many important roles. It can help to: Keep our bowel movements regular Lower cholesterol Control blood sugars Help maintain a healthy body weight But it can be a challenge