Fibre

Previously we reviewed what chronic kidney disease (or also known as CKD) and how it is a condition where the kidneys gradually lose their function over time. Managing CKD involves various dietary considerations, and one key nutrient that has been studied in relation to CKD is fiber. Let’s take a look at high fibre foods […]

Fibre is mostly found in whole grains, vegetables, fruits, and nuts. But it is actually a type of carbohydrates that the body can’t digest.  Fibre plays many important roles. It can help to: Keep our bowel movements regular Lower cholesterol Control blood sugars Help maintain a healthy body weight But it can be a challenge