Chinese cuisine is loved all over the world for its bold flavours, spices and endless options. But if you’re managing CKD, finding kidney-friendly options may seem tricky. However, with a little knowledge and planning, you can still enjoy delicious Chinese food with CKD while keeping your kidneys in mind. Understanding a kidney-friendly diet If you have […]
Chinese food with CKD Read More »
We say breakfast is the most important meal of the day, but why is that? After a good night’s rest, your body has gone hours without fuel. Therefore, breakfast is the meal that replenishes your energy stores, provides essential nutrients, and wakes up your metabolism. It also gives your brain the boost it needs to
Kidney friendly breakfast recipes Read More »
Creamy soups, hearty stews and tastes of home are comfort foods and are nothing to give up even when living with CKD! In fact, food should never feel like a burden, it should be something you look forward to, something that brings warmth, satisfaction, and even nostalgia. With a few mindful tweaks, you can continue
Kidney friendly comfort foods Read More »
One of the biggest nutrition challenges for people living with chronic kidney disease is adjusting to a lower-sodium diet. High sodium intake can lead to increased thirst, elevated blood pressure, and swelling. But with salt hiding in everything, from takeout to processed foods, and even your favourite seasoning blends, it can feel like everything tasty
Kidney friendly taco seasoning Read More »
Blueberries are small, vibrant berries with a deep blue-purple hue and a naturally sweet yet tart flavour. Popular in everything from baked goods and smoothies to sauces and snacks, they are a versatile fruit loved around the world. Major blueberry producers include the United States, Canada, Peru, Chile, and Mexico where growing conditions offer ample
Blueberries and chronic kidney disease: the berry that does it all Read More »
We’ve all heard about kale, lettuce, and spinach but what about bok choy? This crunchy and versatile green is often overlooked, but it can be a great addition for people managing kidney disease. In fact, bok choy might just become your new favorite vegetable. This post will cover bok choy and kidney disease. Let’s dig
Bok choy and kidney disease Read More »
Living with chronic kidney disease (CKD) doesn’t mean giving up your favourite meals—it just means getting creative in the kitchen. Modifying recipes can help reduce the burden on your kidneys by lowering sodium, protein, and sugar, while still enjoying delicious and satisfying meals. In this post, we’ll explore practical tips to make recipes CKD-friendly when
Cooking with CKD: How to modify recipes Read More »
It Rolls, It Roasts, and It Stir Fries—What More Could You Want!? For foods containing low potassium, cabbage is a versatile vegetable and perfect for those following a renal diet! Cabbage is a powerhouse vegetable often overlooked in the produce aisle. It’s not only budget-friendly and easy to prepare, but it’s also packed with nutrients
Foods containing low potassium: Cabbage Read More »
Soup season is officially here, and for those managing chronic kidney disease, soups can be comforting, nourishing, and a kidney-friendly meal option! You may be looking for soup recipies for kidney disaease. Incorporating soups into your diet can be challenging due to the high salt content, additives, and high-potassium ingredients (potatoes and tomatoes). This is
Soup Recipes for Kidney Disease Read More »
Meal planning is one of the most effective strategies for maintaining a healthy diet while saving time and reducing stress during a busy week. It helps you make informed choices about what to eat, prevents last-minute unhealthy options, and can be budget-friendly. Whether you’re trying to manage weight, improve overall health, or add variety to
Meal Plan For Someone With Kidney Disease Read More »