With Chronic Kidney Disease (CKD), the kidneys may be unable to deal with excessive sodium in the body. This means that it can build up and accumulate. The body may begin to retain water leading to swelling and strain on the heart and blood vessels. With too much salt in our diet this can lead to to high blood pressure, heart attack, and stroke. That is why a sodium reduction is an important strategy to lower blood pressure which in turn reduced the incidence of heart attack and stroke. But remember with CKD it is not a no salt diet, but rather a low sodium diet. And this does not mean it needs to taste bad. So let’s take a look at. some kidney friendly salt free seasonings.
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Facts About Salt
- Salt, also referred to as sodium chloride, is nearly 40% sodium and 60% chloride. It is a mineral found naturally in foods and is a major part of table salt.
- Some salt or sodium is needed for body water balance. It conducts nerve impulses, contracts and relaxes muscles, and maintains balance of water and minerals.
- It plays a role in flavouring food and is used as a binder and stabilizer while being an effective food preservative.
- It is easy to have too much in your diet. Almost 70% of salt consumed comes from packaged and everyday foods such as bread, breakfast cereals, meat products and ready meals. It is especially found in takeaways, restaurants and fast-food outlets.
- In addition to excess sodium in the diet leading to cardiovascular disease, it can also cause calcium losses, some of which may be pulled from bone.
- Finely ground salts are dense, so they often contain more sodium than coarser salts.
- Sodium content can vary widely among brands, which is where the Nutrition Facts label for exact amounts comes in handy!
- One teaspoon of salt contains about 2300 mg sodium.
Follow A Low Sodium Diet
- Consider Buying in Bulk: Some spice shops and specialty grocers allow you to buy spices in bulk, making it easy to get exactly how much you need for your recipe. This also works for spices used regularly so that instead of replacing it every week, buy a large quantity and refill as needed.
- Purchase Similar Spices and Make Mixes: It is easy to make your own spice blends by mixing together your favourite spices for a customized or all-around seasoning mix. This filler will save you big bucks from purchasing specialty spice bends with similar flavourings!
Homemade Salt Free Seasonings
- For optimal preservation, it is advisable to store your salt free seasonings in a pantry or cabinet with a consistent cool temperature, protected from direct sunlight and moisture.
- To maintain freshness and flavor, it is essential to store all seasonings in airtight containers. Flavours can be affected by light, temperature and humidity.
- In the case of large amounts, you may want to preserve and store them in the freezer. They should also be in airtight containers to prevent air and moisture from entering.