The start of a new year offers a fresh opportunity to reevaluate our habits and prioritize our health. For individuals managing CKD, adopting healthy lifestyle strategies can make a significant impact on overall well-being. Rather than fixating on the lab value numbers, let’s delve into attainable habits that can positively influence kidney health and overall quality of life when managing CKD.
Mindful Eating for Kidney Health and Managing CKD
Rather than strict diets, focus on mindful eating. Be aware of your portion sizes and aim for a balanced diet that aligns with your kidney health needs. Consider consulting a registered dietitian specializing in CKD like the dietitians at Kidney Nutrition for personalized dietary recommendations.
Hydration Excellence
Adequate hydration is crucial for kidney function. Monitor your fluid intake as per your doctor’s advice. Remember, while hydration is vital, excessive fluid intake can strain the kidneys. Check out this post for some drink ideas for managing CKD.
Smart Meal Planning For Managing CKD
Prepare kidney-friendly meals at home. Pack lunches that prioritize the nutrients you need. Remember everyone’s kidney diet may look different. Opt for fresh fruits, vegetables, and lean proteins. Check out the Kidney Nutrition Fast Track for support on your nutrition needs.
Regular Physical Activity
Incorporate regular exercise into your routine, keeping in mind your physical limitations. Even low-impact activities like walking or gentle stretching can contribute positively to overall health. Check out the Kidney Foundation of Canada Active Living Program for more ways of managing CKD.
Stress Management
Stress can impact health, including kidney function when managing CKD. Explore relaxation techniques like meditation, deep breathing exercises, or hobbies that bring joy and relaxation! Check out this post on other strategies for lifestyle management.
Medication Adherance
Follow your prescribed medication regimen diligently. Skipping or altering doses can affect kidney health.
Seek Support and Education
Stay informed about CKD management. Join support groups or online communities where you can share experiences and gain insights from others managing similar health challenges. Stay updated on Kidney Nutrition’s new blogs here!
Managing CKD – Shift Your Focus in 2024
Shift the focus from the number on the on your labs external cues. Aim for improvements in energy levels, better sleep, reduced stress, and increased overall well-being. These cues often signal positive changes in health, independent of kidney function.
The new year presents an opportunity to cultivate habits that support your journey with CKD. Remember, small changes over time can lead to significant improvements in kidney health and overall quality of life. Here’s to a healthier and fulfilling year ahead!
This article was written by Natasha Arabian, Nutrition Student Volunteer. This article was reviewed by Emily Campbell, RD CDE MScFN.
These are great 7 health habits for CKD! I should color more and read more books to reduce stress!
I love the idea of colouring! I’ve been doing some knitting myself.