Oatmeal and kidney disease

Oatmeal or oats, renowned for their versatility and nutritional value, stand as a superfood with a multitude of benefits, particularly for individuals managing CKD. Let’s take a look at oatmeal and kidney disease.

Types of Oatmeal and Kidney Disease

There are a few different types of oatmeal on the market. And when considering oatmeal and kidney disease each has somethings to keep in mind.

• Steel-Cut Oats: These oats undergo minimal processing and retain a chewy texture. They take longer to cook but offer a hearty and nutritious option.

• Rolled Oats (Old-Fashioned Oats): These oats are flattened during processing, resulting in quicker cooking times compared to steel-cut oats. They maintain more texture than instant oats.

• Instant Oats: Pre-cooked and processed for rapid cooking, these oats are the most convenient option. However, they may have a softer texture and can contain added sugars or flavorings in some varieties.

Benefits of Oatmeal and Kidney Disease

Oatmeal is often touted for it’s health benefits. Let’s take a look at oatmeal and kidney disease and why it is something you can include in your kidney-friendly diet.

• Heart Health: Oats are rich in soluble fiber, known to help lower cholesterol levels and reduce the risk of heart disease.
• Digestive Health: The fiber in oats aids digestion and promotes a healthy gut.
• Nutrient Profile: Oats are a source of essential nutrients like manganese, phosphorus, magnesium, and iron.
• Blood Sugar Regulation: The fiber in oats slows digestion, which can help manage blood sugar levels.

Nutrition Considerations

Of course wtih CKD, there are some nutrients we may want to consider in our diet. And with oatmeal and kidney disease this does not change. Let’s take a look at how they can fit.

In 1/3 cup of dry oats:

• Potassium: Levels vary by type, but generally, oats contain moderate potassium around 130 mg per 1/3 cup dry.
• Phosphorus: Oats are moderately high in phosphorus as they are a whole grain, however we do not absorb all this phosphorus and is generally not a concern.
• Sodium: Unflavoured oats are naturally low in sodium. Add flavour with cinnamon or fresh fruits.
• Protein: A 1/3 cup serving typically provides around 4-5 grams of protein.

Ways to Enjoy Oatmeal

Oatmeal can be included with kidney disease. Here are some ways to enjoy oatmeal and kidney disease.

• Hot Oatmeal: Cook oats on the stove or in the microwave with water or low-potassium milk alternatives for a warm and comforting breakfast.
• Overnight Oats: Mix oats with liquid (milk or yogurt) and refrigerate overnight, creating a creamy, no-cook option ready to eat in the morning.

Oats offer versatility in preparing kidney-friendly meals while providing a host of health benefits. It’s important for CKD patients to portion control and consider individual dietary restrictions when incorporating oats into their diet.

This article was written by Natasha Arabian, Nutrition Student Volunteer. This article was reviewed by Emily Campbell, RD CDE MScFN.