Peaches and kidney disease: Food Feature

Peaches, with their vibrant colour and sweet taste, are not only a delightful summer treat but also a nutritional powerhouse. They are known for their delicious flavour and versatility, making them a popular choice in various snacks, dishes, and desserts. Peaches and kidney disease can go together.

Peaches and kidney disease

The health benefits of peaches are featured below:

Nutrient Rich – packed with vitamin C, vitamin A, and vitamin K to support health.

Low Calories – relatively low in caloreies with one being 50 calories, a good snack option.

High in Fibre – good source of dietary fibre, one peach having 2 g for digestive health.

Antioxidant Properties – rich in vitamin C and beta-carotene, reducing the risk of disease.

Hydration – high water content, excellent for staying hydrated during the summer months.

Nutrition Facts 

Ways to enjoy peaches and kidney disease

Here are some tips and tricks for enjoying peaches and kidney disease:

Peach Smoothie – blend ripe peaches with yogurt, milk, or a dairy-free alternative for a refreshing and nutritious smoothie.

Grilled Peaches – slice peaches in half, remove the pit, and grill until caramelized. They can be sered with a scoop of greek yogurt or vanilla ice cream for a delicious dessert.

Peach Salad – combine sliced peaches with mixed greens, toasted nuts, and a balsamic vinaigrette for a flavourful summer salad.

Peach Salsa – combine diced peaches with red onion, jalapeno, cilantro, lime juice, and salt to taste for a sweet and tangy salsa that pairs with grilled fish or tacos.

Whether enjoyed fresh, grilled, or blended in a smoothie, incorporating peaches into your diet can be a flavourful way to boost your nutrition!

This article was written by Neha Dewan, Nutrition Student Volunteer.
This article was reviewed by Emily Campbell, RD CDE MScFN.