One side effect of CKD is weight loss due to malnutrition. Malnutrition can arise from several factors with CKD. This blog post will look at navigating side effects of CKD, specifically unplanned weight loss. These can include: Reduced Appetite: CKD can cause a loss of appetite or changes in taste, making it difficult to consume […]
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The start of a new year offers a fresh opportunity to reevaluate our habits and prioritize our health. For individuals managing CKD, adopting healthy lifestyle strategies can make a significant impact on overall well-being. Rather than fixating on the lab value numbers, let’s delve into attainable habits that can positively influence kidney health and overall
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If you’re looking for some kidney-friendly drinks, you are in the right place. Mocktails are non-alcoholic beverages crafted to mimic the flavours and experience of cocktails but without the alcohol content. The word itself is a fusion of “mock” (imitation) and “cocktail.” Mocktails are made using various fruit juices, syrups, herbs, and sometimes soda or
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Energy balls, also called energy bites, bliss balls, or protein balls, are small bite-sized snacks made from a mixture of nutritious ingredients. Energy balls are versatile and can be enjoyed in various ways throughout the day. The exact composition of energy balls can vary but often includes a mixture of the combinations below from steps
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As we move into the New Year, you may be eager to set resolutions that focus on improving our overall well-being. This year, consider making kidney health a priority. The kidneys play a crucial role in filtering waste and maintaining a healthy balance in our bodies. To start the year off right, here are five
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Balancing a sweet tooth with kidney health might seem challenging, but with a bit of creativity and ingredient awareness, you can still (and will) enjoy delicious desserts. In this blog post, we’ll explore five essential tips for crafting kidney-friendly desserts that are both satisfying and supportive of renal well-being. *Please note that this post contains
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Fibre is a vital component of a healthy, balanced diet and offers many health benefits. Fibre aids in digestive health, weight management, blood sugar control, heart health, colon health, appetite control, and much more. And popcorn is a great example of a fibre filled snack for CKD. For adults, a general guideline of the recommended
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November is Diabetes Awareness Month, an important time to raise awareness about diabetes and its impact on health. Diabetes is a significant risk factor for the development of Chronic Kidney Disease (CKD). When blood sugar levels are consistently elevated, it can damage the small blood vessels in the kidneys, leading to kidney dysfunction over time.
Halloween is just around the corner, and a common question on the minds of those with CKD is, “What candy can I eat?”. Or maybe you are wondering if “Is candy bad for kidney disease?”. This post will answer that. Wondering if candy is harmful for you is a valid concern, as CKD requires careful
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Cholesterol is a waxy, fat-like substance that is found in the body and in the food you eat. It is used by your body to build cells, produce hormones, vitamin D, and substances that help you digest food. Although cholesterol is not inherently “badâ€, too much can pose health risks. There are some connections between
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