Living with kidney disease doesn’t mean never eating something out of a package again. Because there are lots of nutritious foods that still come in packages; like beans, legumes, tofu, nuts and seeds for example. But monitoring nutrient intake becomes important with kidney disease, and one effective tool in this endeavour is understanding how to
Navigating Food Labels with Kidney Disease Read More »
Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. Whole grains provide a wide range of health benefits due to their rich nutrient content. The healthiest sources of carbohydrates—unprocessed or minimally processed foods include whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals,
Kidney Disease and Carbohydrates Read More »
Dining out can be a wonderful experience, especially when it comes to savouring the rich flavours of Italian cuisine. However, for those with kidney disease, eating out can often feel daunting and stressful when faced with navigating nutrition needs and kidney disease. But with careful consideration and informed choices, it is possible to enjoy a
Navigating Italian Food with Kidney Disease Read More »
As February unfolds, it brings with it not only the essence of love but also an important reminder to prioritize our heart health. February, designated as Heart Month, and serves as a strong reminder to prioritize cardiovascular health. It’s an opportune time to raise awareness about the connection between CKD and heart health. By spreading
Facts of Fats and CKD Read More »
Can you include garlic with kidney disease? Yes! Garlic is typically used in small amounts in recipes and cooking. This makes it not a significant source of phosphorus, sodium, potassium, magnesium, or protein in your diet. This is one of the main reasons why garlic can be included in a renal-friendly diet. But it is packed
Garlic and Kidney Disease Read More »
Oatmeal or oats, renowned for their versatility and nutritional value, stand as a superfood with a multitude of benefits, particularly for individuals managing CKD. Let’s take a look at oatmeal and kidney disease. Types of Oatmeal and Kidney Disease There are a few different types of oatmeal on the market. And when considering oatmeal and
Oatmeal and kidney disease Read More »
Living with kidney disease requires attention to dietary choices, and eating out at restaurants can present a unique set of challenges as these foods can often be higher in sodium and protein. However, with tips, tricks and planning, you can still enjoy dining out without compromising your kidney health. In this blog post, we’ll explore
Navigating Restaurant Menus with Kidney Disease: Steakhouse Read More »
Vitamins are essential organic compounds that our bodies need in small amounts to function properly. They play crucial roles in various physiological processes, such as metabolism, immunity, and growth. This post will look at vitamins and CKD. Vitamins come in fat and water soluble. Vitamins and the body There are 13 essential vitamins, each with its
One side effect of CKD is weight loss due to malnutrition. Malnutrition can arise from several factors with CKD. This blog post will look at navigating side effects of CKD, specifically unplanned weight loss. These can include: Reduced Appetite: CKD can cause a loss of appetite or changes in taste, making it difficult to consume
Malnutrition and CKD Read More »
The start of a new year offers a fresh opportunity to reevaluate our habits and prioritize our health. For individuals managing CKD, adopting healthy lifestyle strategies can make a significant impact on overall well-being. Rather than fixating on the lab value numbers, let’s delve into attainable habits that can positively influence kidney health and overall
Managing CKD: 7 Practical Health Habits Read More »