Protein plays many important roles in the body. It helps you build muscle, supports healing, helps make important hormones, and fights infections to keep you healthy. When we eat protein, our bodies use what it needs, and the leftover waste products are carried through the bloodstream to the kidneys. Healthy kidneys act like a filter […]
Protein and CKD: Understanding your needs Read More »
Omega-3s are healthy fats that support many important functions in the body. They are classified as essential, meaning the body cannot produce them and must obtain them through the diet. Omega-3s are best known for supporting heart and brain health, but they also play a role in maintaining vision, joint health, and the body’s normal
India, one of South Asia’s most vibrant countries, is known for its rich cultures, bold flavours, and colourful traditions. As the seventh largest and most populous nation in the world, it is home to a diverse mix of languages, religions, and ethnicities. This diversity is beautifully reflected in its food, which varies greatly across regions
Eating Indian food with CKD Read More »
When managing chronic kidney disease (CKD), making mindful choices about what to eat is essential for maintaining health and preventing further complications. Seafood can be a great option due to its nutrient-rich profile, but not all types of seafood are created equal for individuals with CKD. Here are some tips for navigating seafood restaurants and
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Managing kidney disease involves making dietary choices to help preserve kidney function and overall health. Focusing on vegetables, plant proteins, and whole grains can provide essential nutrients while minimizing the intake of harmful substances. But you may be wondering, what are the top foods for kindey health. This post has you covered. Vegetables Incorporating the right
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Living with kidney disease requires attention to dietary choices, and eating out at restaurants can present a unique set of challenges as these foods can often be higher in sodium and protein. However, with tips, tricks and planning, you can still enjoy dining out without compromising your kidney health. In this blog post, we’ll explore
Navigating Restaurant Menus with Kidney Disease: Steakhouse Read More »
One side effect of CKD is weight loss due to malnutrition. Malnutrition can arise from several factors with CKD. This blog post will look at navigating side effects of CKD, specifically unplanned weight loss. These can include: Reduced Appetite: CKD can cause a loss of appetite or changes in taste, making it difficult to consume
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Almonds are a nut native to the Mediterranean region. This nut is often eaten raw or roasted and can be incorporated into many dishes or enjoyed on its own. One common question with CKD is can you eat almonds with CKD. Well this post will dive right into this topic. Nutrient profile of almonds with CKD
Almonds and CKD: Can you eat almonds with CKD? Read More »
You may have heard that breakfast is the most important meal of the day. But really, all meals are important and finding ways to have balanced, nutritious and delicious meals is important. And when eating the best breakfast for CKD, you can find foods that taste good and are nutritious. Not everyone wants to eat
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Pad Thai is a popular and flavourful stir-fried noodle dish from Thailand. It is a staple of Thai cuisine and is enjoyed both within the country and worldwide. Pad Thai is known for its balance of flavours, combining sweet, sour, salty, and sometimes spicy tastes. It’s a versatile dish that can be customized to suit
Kidney-Friendly Pad Thai: Tofu and CKD? Read More »