Managing kidney disease involves making dietary choices to help preserve kidney function and overall health. Focusing on vegetables, plant proteins, and whole grains can provide essential nutrients while minimizing the intake of harmful substances. But you may be wondering, what are the top foods for kindey health. This post has you covered.
Vegetables
Incorporating the right vegetables into your diet is crucial for maintaining kidney health. And fresh and frozen are both great options. Here are three kidney-friendly options:
Bell Peppers
Nutrition Facts: Low in potassium, one medium bell pepper contains about 150 mg of potassium and only 24 calories.
Benefits: Bell peppers are rich in vitamins A, C, and B6. They provide antioxidants that help reduce inflammation and support immune function.
Cabbage
Nutrition Facts: One cup of chopped cabbage contains approximately 150 mg of potassium and 22 calories
Benefits: Cabbage is low in potassium and high in vitamins K and C, along with fiber, which aids in digestion and supports heart health.
Cauliflower
Nutrition Facts: One cup of cauliflower contains around 320 mg of potassium and 27 calories
Benefits: Cauliflower is a versatile vegetable that can be used as a substitute for higher-potassium foods like potatoes. It is high in fiber, vitamin C, and folate.
Plant-based Proteins
Plant-based proteins are excellent choices for those with CKD, as they tend to be lower in phosphorus compared to animal proteins. Here are three great options for top foods for kidney health:
Tofu
Nutrition Facts: Half a cup of tofu provides about 150 mg of potassium, 121 mg of phosphorus, and 10 grams of protein.
Benefits: Tofu is a versatile protein source rich in iron and calcium. It can be incorporated into various dishes, making it a great meat substitute.
Lentils
Nutrition Facts: Half a cup of cooked lentils contains approximately 365 mg of potassium, 180 mg of phosphorus, and 9 grams of protein. How you prepare your lentils can also change the potassium content.
Benefits: Lentils are high in fiber, folate, and iron. They support digestive health and provide sustained energy.
Chickpeas
Nutrition Facts: Half a cup of cooked chickpeas contains about 240 mg of potassium, 140 mg of phosphorus, and 7 grams of protein.
Benefits: Chickpeas are a good source of fiber and essential vitamins like B6 and folate. They can be used in salads, stews, and even made into hummus. For some recipes check out this site.
Whole Grains A Top Food For Kidney Health
Whole grains provide important nutrients and fiber without the high levels of phosphorus found in refined grains. Here are two top choices:
Quinoa
Nutrition Facts: One cup of cooked quinoa contains approximately 220 mg of potassium, 280 mg of phosphorus, and 8 grams of protein.
Benefits: Quinoa is a complete protein, containing all nine essential amino acids making it a top food for kidney health. It is also rich in magnesium, iron, and fiber, promoting overall health.
Bulgur
Nutrition Facts: One cup of cooked bulgur contains about 70 mg of potassium, 62 mg of phosphorus, and 5 grams of protein.
Benefits: Bulgur is low in potassium and phosphorus but high in fiber, which helps regulate blood sugar levels and supports digestive health. It can be used in salads, soups, and as a rice substitute.
Top Foods for Kidney Health
Incorporating these kidney-friendly vegetables, plant proteins, and whole grains into your diet can help manage CKD while ensuring you receive essential nutrients. Always consult with your healthcare provider or dietitian before making significant dietary changes.
Our team is here to help with your kidney nutrition needs so you can continue enjoying a variety of foods that support your kidney health and overall well-being!
This article was written by Natasha Arabian, Nutrition Student Volunteer.
This article was reviewed by Emily Campbell, RD CDE MScFN.
