Yogurt is a great food choice that provides a range of nutritional benefits for those with CKD. While yogurt a good source of calcium, vitamin B12, and other essential nutrients; there are some nutrients to be aware of if you for yogurt and kidney disease.
The right type of yogurt and and its nutritional content can provide you maximum health benefits while considering your specific dietary needs. So, let’s look at yogurt and kidney disease.
Types of yogurt and kidney disease
When selecting the best yogurt option for kidney disease, it is key to pay attention to the ingredients and nutritional content. This can vary between different brands and products for yogurt and kidney disease.
Regular Yogurt – regular yogurt can come in whole milk, low-fat, and nonfat options. Lower-fat yogurts are recommended and it is also lower in protein, a good option for those on a low-protein diet. Be aware it can contain higher levels of phosphorus, potassium, and sodium.
Greek Yogurt – greek yogurt is an excellent source of protein and is lower in sugar compared to regular yogurt, ideal for those with high protein needs such as dialysis patients. However, choose low-phosphorus and low-sodium options when possible as they may have higher levels.
Plant-Based Yogurt – plant-based yogurts such as soy or almond milk-based yogurts are a great option for those lactose intolerant or who follow a vegan diet. They are generally lower in protein, phosphorus, and sodium but often come with phosphorus additives and no calcium fortification. Look for a yogurt that is low in phosphorus including no added phosphates.
Flavoured Yogurt – flavoured yogurts often have added sugars which can be harmful for those with kidney disease. Select low-sugar options or plain yogurt with natural sweeteners.
Things to consider with yogurt
Remember to read nutrition and ingredient labels and determine what is important for your kidney health! For example, 1/2 cup plain low fat yogurt contains:
- Calories: 77 kcals
- Fat: 1.9 g
- Carbs: 8.62 g
- Protein: 6.43 g
- Sodium: 86 mg
- Potassium: 287 mg
- Phosphorus: 145 mg
- Calcium: 224 mg
Perhaos you are looking for some nutritious recipes to use yogurt and kidney disease. Check out these options from Dairy Farmers of Canada.
For additional information on selecting the best yogurt option for your dietary needs, consider consulting with a registered dietitian or check out our Kidney Nutrition Fast Track course to learn what you can eat with CKD.
This article was written by Neha Dewan, Nutrition Student Volunteer.
This article was reviewed by Emily Campbell, RD CDE MScFN.
