Coconut aminos have been gaining popularity in the health-conscious community, but what exactly are they? Managing sodium intake is crucial for kidney health, and choosing the right condiments can make a big difference. Coconut aminos are a flavourful alternative to soy sauce that fits well into a kidney-friendly diet. So yes, there is a low sodium soy sauce option, it is called coconut animos. But read on to learn more how this low sodium soy sauce can fit into your kidney-friendly diet.
What are coconut animos?
Coconut aminos are savoury, slightly sweet liquid seasonings made from the fermented sap of coconut palm trees and sea salt. Despite its name, it does not taste like coconut. It has a rich umami flavour, making it a great addition to marinades, stir-fries, salad dressings, and more as a low sodium soy sauce option.
This product has become a favourite among individuals looking for gluten-free, soy-free, or lower-sodium alternatives to traditional soy sauce.
Coconut animos as a low sodium soy sauce option
Coconut aminos are a versatile replacement for soy sauce in recipes. While it mimics the umami flavour of soy sauce, it’s milder and less salty. This makes it particularly useful for those who prefer a subtler taste in their dishes or who are managing sodium intake.
For individuals with kidney disease who need to limit sodium to manage fluid retention and blood pressure, coconut aminos can be a useful substitute. Its naturally lower sodium content allows for flavourful meals without overloading on salt.
One of the standout features of coconut aminos is its significantly lower sodium content compared to regular soy sauce. Here’s a quick comparison:
Comparing the sodium content in soy sauce and coconut aminos highlights that coconut aminos contain significantly less sodium. However, it’s important to note that the serving size remains the same. Therefore, the key to ensuring the lowest sodium intake lies in portion control.
Flavouring foods without salt
When selecting coconut aminos, always check the label for sodium content, as it may vary slightly between brands. Look for products with the lowest sodium per serving to better align with kidney health goals. While coconut aminos are inherently lower in sodium, portion control remains key!
If you are looking to manage your sodium intake and preserve your kidney function. Book a free 20 minute intro call with our team at Kidney Nutrition here!
This article was written by Natasha Arabian, Nutrition Student Volunteer.
This article was reviewed by Emily Campbell, RD CDE MScFN.
