Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. Whole grains provide a wide range of health benefits due to their rich nutrient content. The healthiest sources of carbohydrates—unprocessed or minimally processed foods include whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, […]
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Dining out can be a wonderful experience, especially when it comes to savouring the rich flavours of Italian cuisine. However, for those with kidney disease, eating out can often feel daunting and stressful when faced with navigating nutrition needs and kidney disease. But with careful consideration and informed choices, it is possible to enjoy a
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As February unfolds, it brings with it not only the essence of love but also an important reminder to prioritize our heart health. February, designated as Heart Month, and serves as a strong reminder to prioritize cardiovascular health. It’s an opportune time to raise awareness about the connection between CKD and heart health. By spreading
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Can you include garlic with kidney disease? Yes! Garlic is typically used in small amounts in recipes and cooking. This makes it not a significant source of phosphorus, sodium, potassium, magnesium, or protein in your diet. This is one of the main reasons why garlic can be included in a renal-friendly diet. But it is packed
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Oatmeal or oats, renowned for their versatility and nutritional value, stand as a superfood with a multitude of benefits, particularly for individuals managing CKD. Let’s take a look at oatmeal and kidney disease. Types of Oatmeal and Kidney Disease There are a few different types of oatmeal on the market. And when considering oatmeal and
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Living with kidney disease requires attention to dietary choices, and eating out at restaurants can present a unique set of challenges as these foods can often be higher in sodium and protein. However, with tips, tricks and planning, you can still enjoy dining out without compromising your kidney health. In this blog post, we’ll explore
Navigating Restaurant Menus with Kidney Disease: Steakhouse Read More »
Vitamins are essential organic compounds that our bodies need in small amounts to function properly. They play crucial roles in various physiological processes, such as metabolism, immunity, and growth. This post will look at vitamins and CKD. Vitamins come in fat and water soluble. Vitamins and the body There are 13 essential vitamins, each with its
One side effect of CKD is weight loss due to malnutrition. Malnutrition can arise from several factors with CKD. This blog post will look at navigating side effects of CKD, specifically unplanned weight loss. These can include: Reduced Appetite: CKD can cause a loss of appetite or changes in taste, making it difficult to consume
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The start of a new year offers a fresh opportunity to reevaluate our habits and prioritize our health. For individuals managing CKD, adopting healthy lifestyle strategies can make a significant impact on overall well-being. Rather than fixating on the lab value numbers, let’s delve into attainable habits that can positively influence kidney health and overall
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If you’re looking for some kidney-friendly drinks, you are in the right place. Mocktails are non-alcoholic beverages crafted to mimic the flavours and experience of cocktails but without the alcohol content. The word itself is a fusion of “mock” (imitation) and “cocktail.” Mocktails are made using various fruit juices, syrups, herbs, and sometimes soda or
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